The workout should take 1.5 - 2 hours, so you're fine. And your shoe guy can fix them, he just won't. Any shoe shop can grind down the heel. Find another shoe shop.
Member
That's fine. Just 2 more quick questions I've been pondering about during my rest sets at the gym and I'll be out of your hair, for not at least. How long should the SS workout take? I find between pressing/squatting/pulling +pullup or dip it takes me around 2 hours including warmup. Is that longer than average? Also what kind of place am I looking for if I want the heel lowered on my dowin weightlifting shoes? I went to my local shoe guy and he said he couldn't do it for some reason.
TMPHBITEU
The workout should take 1.5 - 2 hours, so you're fine. And your shoe guy can fix them, he just won't. Any shoe shop can grind down the heel. Find another shoe shop.
Member
thank you very much coach
Posting Permissions