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Thread: Training after being sick.

  1. #1
    Join Date
    Oct 2007
    Location
    Israel
    Posts
    572

    Default Training after being sick.

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    Hello Mark.

    In PPST (or is it Starting Strength?) you mention that if a trainee is coming back after a short layoff (5-6 workouts), he should try and repeat his last workout.

    Does it change somehow with the training level of the person or with the fact that the reason of the layoff was sickness?

    Thanks in advance.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,973

    Default

    Works the same for any short layoff, unless an injury changes the situation.

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