Video on Squat Form Video on Squat Form

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Thread: Video on Squat Form

  1. #1
    Join Date
    Dec 2007
    Posts
    3

    Default Video on Squat Form

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Mark,

    Any comments gratefully appreciated.

    http://youtube.com/watch?v=ofem0F1lx00

    Thanks

    Jerry

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    1. You have horrible taste in music.

    2. Where do I get some of those shorts?

    3. The squat looks pretty good, except for a tendency to go to your toes/let your knees slide forward at the bottom. Shove your butt back and your knees out as you hit the bottom.

    4. Learn to squat without that object under your ass as a depth gauge. If your mechanics are correct, your depth will be too. Once you learn depth, it should not need reinforcing every rep.

  3. #3
    Join Date
    Dec 2007
    Posts
    3

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    1. You have horrible taste in music.

    2. Where do I get some of those shorts?

    3. The squat looks pretty good, except for a tendency to go to your toes/let your knees slide forward at the bottom. Shove your butt back and your knees out as you hit the bottom.

    4. Learn to squat without that object under your ass as a depth gauge. If your mechanics are correct, your depth will be too. Once you learn depth, it should not need reinforcing every rep.
    1. Ok, will put some Roy Orbison on next time.

    2. Will swap you some shorts for a signed copy of BBST

    3. Thanks. Will do.

    4. Ok

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    1. I'd rather hear some early Chicago or West, Bruce, and Laing.

    2. You can keep your shorts.

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