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Thread: Question about Atlas / Farmer's walk

  1. #1
    Join Date
    Dec 2007
    Posts
    35

    Default Question about Atlas / Farmer's walk

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    Viking salutes from Finland, mr Rippetoe.

    What are your thoughts about implementing the Atlas stones and the Farmer's walk to your regular Rippetoe'ish programs and how should one go about adding them to his workout schedule?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,973

    Default

    That would be intermediate-level programming. When you get stuck on the novice linear progression, work them into the training week as assistance exercises.

    Goda jol.

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