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Thread: Supplements for preserving joint healthiness.

  1. #1
    Join Date
    Sep 2007
    Posts
    64

    Default Supplements for preserving joint healthiness.

    • starting strength seminar december 2024
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    hey mark, through your many years involved in strength training, are there any standout supplements that you would recommend to preserve joint healthiness or help heal injured cartilage/ligagments?

    thanks a lot.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,976

    Default

    Glucosamine and chondroitin sulfate work well for some people, not for others. MSM is probably a waste of money, as are blends of all three that cost huge dollars. I'd try the first two and see if they work for you.

  3. #3
    Join Date
    Oct 2007
    Posts
    32

    Default

    I've heard people speak highly about MicroLactin, although I've never tried it myself. People say fish oils help with inflammation control as well. I tried it all for my distal clavicle osteolysis and its safe to say the placebo affect was probably the biggest contributor to my rehabilitation. Along with smarter training.

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