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Thread: Cardio on Workout Days or Days Off?

  1. #1
    Join Date
    Dec 2007
    Posts
    26

    Default Cardio on Workout Days or Days Off?

    • starting strength seminar december 2024
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    I hope this question isn't answered in the Practical Programming book. It has not arrive in the mail yet.

    Here I go anyways...

    What is your take on doing cardio after a work out as opposed to on days off?

    I vaguely remember hearing that doing cardio within 15 mins after your workout has more advantages than doing it on your days off.

    What do you think?

    I have been doing 20 mins of elliptical machine on my days off at a moderate pace. Just trying to find out if i can get more benefit from doing them after my workout instead of days off.

    thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,932

    Default

    It is. Be patient, my child.

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