The Suckage Factor The Suckage Factor

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Thread: The Suckage Factor

  1. #1
    Join Date
    Jul 2007

    Default The Suckage Factor

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    You stated in another thread:

    Quote Originally Posted by Mark Rippetoe View Post
    It is not uncommon for novices to gain 40 lbs. of bodyweight and 300 lbs. of squat strength on this program.
    Assuming a young, novice trainee with skilled coaching, what's the worst size & strength progress you've seen under your program(s)? In your opinion, what factors (genetic, environmental, etc.) contributed to the lack of "normal" progress?


  2. #2
    Join Date
    Jul 2007
    North Texas


    I've seen weight loss, caused by not eating like I advise. There are no genetics so poor that a trainee will gain no weight eating and training correctly. There are only those who will not do the program, which includes correct diet.


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