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Thread: assistance exercise

  1. #1
    Join Date
    Jan 2008
    Posts
    5

    Default assistance exercise

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    Mark could the bent Arm Pullover be used as an assistance exercise after the main lifts have been performed on the starting strength program. I have used this ex before and found it complimented chest, back and tricep development.

    Whats your opinion?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,665

    Default

    The SS program uses no assistance exercises.

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