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Knee pain feels like a bruise from squats?
Hey all, probably gonna hate me for posting this here( I'm not sure where to post it though). I am practicing the bodyweight squats from starting strength, and I am getting a weird hot feeling in my knee that feels like a bruise, but there is no mark. Hopefully not too serious, if someone could help out that would really help. Please please please, sorry if I posted in the wrong place, thanks all.
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There are no "bodyweight squats' in Starting Strength. But most people squat wrong. Post a video.
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