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Thread: Knee pain feels like a bruise from squats?

  1. #1
    Join Date
    Jul 2017
    Posts
    4

    Default Knee pain feels like a bruise from squats?

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    Hey all, probably gonna hate me for posting this here( I'm not sure where to post it though). I am practicing the bodyweight squats from starting strength, and I am getting a weird hot feeling in my knee that feels like a bruise, but there is no mark. Hopefully not too serious, if someone could help out that would really help. Please please please, sorry if I posted in the wrong place, thanks all.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,668

    Default

    There are no "bodyweight squats' in Starting Strength. But most people squat wrong. Post a video.

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