Originally Posted by
moonshot
Regarding animal proteins, I eat a lot of meat. Typical lunch is a 6 oz. ribeye steak, and a big salad with probably at least 8 oz. of chicken on it. Dinner is always animal protein heavy, often chicken or lamb, or whatever my wife decides to cook when I'm not traveling for work, but that is always animal-protein based. Usually 2 or 3 two-scoop whey shakes per day for another 100-150g of protein. The biggest other changes were more around what I cut *out*. Before I got my shit together, I would have ice cream or some other crappy dessert almost every night. Pizza was a regular takeout option. Limiting carbs is probably the biggest shift overall.