Originally Posted by
teddyd
My favourite part was the discussion about the mental gains made under the bar, particularly during the third set (in the novice SS progression). It made me well up as I am starting to understand this after hitting PRs today in my novice SS progression of 122.5kgs squat and 73.75kgs bench press (and 145kgs deadlift and 47.5kgs press this past Sunday).
I would love to see, hear, and read more about the mental aspects of being under the bar. I think this is the biggest takeaway from the SS novice progression. Make one physically harder, but also mentally harder to kill, in whatever endeavour, even in the corporate office.