From the article: “The number one exercise on my list for improving the press is weighted dips”
“You have to progress to where you’re using at least a hundred pounds for three before these will have an influence on your overhead press. “
Has your experience shown dips to have such a strong carryover to the press?
As someone that does not do dips, 100 lbs sounds like a lofty goal to achieve prior to dips having a influence on your press.