starting strength gym
Results 1 to 4 of 4

Thread: Recent book recipient

  1. #1
    Join Date
    Mar 2018
    Posts
    20

    Default Recent book recipient

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hi Mark,

    Got the book recently and am enjoying it greatly! Just a quick one for ya sir:

    Power Clean and Press/Power Snatch/ Power High Pulls

    I know bill talks about his fondness for all 3 but was curious as to which you Perfer for cosmetic and athletic physiques. I’ve been debating adding the latter two to my BS 5x5 (advanced version) as I’m worried I’m missing benefits without one or both

    Thanks!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    Age/height/weight/lifts?

  3. #3
    Join Date
    Mar 2018
    Posts
    20

    Default

    30/5’’10/205/

    1rm

    C/P-205
    High Pull-215
    Snatch-135

    Just started doing pulls and snatches

    Here’s what I’m running program wise:

    BP
    SQ
    CP
    Dips/pull

    3x per week heavy/light/medium

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I suggest you do the program for novices detailed here: Practical Programming for Strength Training | The Aasgaard Company

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •