-
Wrist rap/support or not
I have a question regarding wrist supports. Im 10 weeks roughly into SS, before that I goofed around on a standard fbody workout routine for a month or so. Im progressing at a decent level, maybe a little to fast on Bench. Im short torsoed, and short armed, so it increased quickly in the beginning. 1 to 2 weeks ago on a 240 3x5 attempt my wrist jerked forward slightly coming up, no pain or anything and I corrected quickly finished the rep but not the set. Now everytime im at my 3rd or 4th rep on this weight and things get tough, i rerack maybe a little to early. I can feel my wrist shaking some. Is this normal for LP? Should i explore a wrist support? Or am I just to green for something like that and should I just consider a reset and work back up?
Beginning to present stats
Age: 27
Weight : 280 --> 270
6'0
5rm
Bench : 140 -> 240
Squat : 175 --> 300
DL : 195 --> 345
Program : follow the program, swapped Chins in for PC. May throw in a extra set of dips on press day, or a row or pulldown accesory on Deadlift day from time to time.
Diet: Maintenance or a little more now
Im a Big fan, and your times greatly appreciated.
Thanks
-
It's not normal. I've never used them. But if you think they will help, try them. I think you just learn to keep your grip still by thinking about squeezing harder.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules