"Yes, Vivek?"
"Yes, Vivek?"
O children, listen to uncle Rip
mess not with the supine grip
When your grip fails, making the bar drop,
and you hear your os frontal pop,
or raise your head and catch it in the eyes
O child, you won't look very wise.
Mess not with the supine grip
O kiddos, listen to uncle Rip
listen to uncle Rip.
*sings*
Would this version be spotted the same way as the normal press? Youtube.
What an excellent video reminder to read the blue book!
oh god..mwahahaha
Come on, Rip...I was looking for a serious discussion on this topic and youre mocking me for safety!!! FFS. Because someone might do something wrong (dropping the bar on their face) is not an reason to not do something right. See your response to arguments against unsafe, wrong squats. Hell, Ive hit myself in head and face doing regular presses (stopped doing that).
My original question still stands un- answered about the full range of motion of bicep.