Originally Posted by
MartinB
Rip, I really look up to you as a coach but I think that your arms' training considerations throughout the years have been delirious and contradictory. First claiming that chins are the best exercise to train the bicep, than saying that biceps are "peripherally developped by the pulls" and that triceps do the most work on benches since there is the most weight on the bar compared to other pressing and tricep exercises. Now barbell curls seem to be required for big biceps.
I think that it's reasonable and smart to change opinion as one gets more experienced but everytime you talk about arms training you bring up something new. Have you considered writing down your opinion on the matter so you remember it or just refrain from commenting on the topic?