Originally Posted by
neilc1
try this,
open your mouth, part your lips, ever so slightly, while holding your valsalva,
Mine hardly shows in videos, but I feel my lips and mouth open, and the huf of air at the top of my chest, or neck,
do it right now reading this,
you'll feel your throut or upper chest or whatever clench up,
that's your valsalava,
there is a video I'll try and find of a girl doing this, mouth wide open,
the comments were something to the affect of "she's breathing thru the rep"
no, she isn't,
she's holding her huff at her neck, not in her mouth,
valsalavasa ava delada