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Thread: Rippetoe Workout whilst on Keto Diet

  1. #1
    Join Date
    May 2008
    Posts
    10

    Default Rippetoe Workout whilst on Keto Diet

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    Hello Mark.
    I am currently doing your Rippetoe workout but going on a Keto diet just to lose some bf would your workout be substantial whilst on this or should i add more cardio ?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,668

    Default

    If you are doing a ketogenic diet, the diet is what helps you lose the bodyfat. Why would you need to do extra cardio? But this is really a question for Lyle at www.bodyrecomposition.com

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