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Rippetoe Workout whilst on Keto Diet
Hello Mark.
I am currently doing your Rippetoe workout but going on a Keto diet just to lose some bf would your workout be substantial whilst on this or should i add more cardio ?
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If you are doing a ketogenic diet, the diet is what helps you lose the bodyfat. Why would you need to do extra cardio? But this is really a question for Lyle at www.bodyrecomposition.com
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