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Thread: distance from chest.

  1. #1
    Join Date
    May 2008
    Posts
    1

    Default distance from chest.

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    Hi Mark,

    When benching, if there are no injurys present, should the bar always come down to touch the chest. Or are there different ranges depending on the individuals body size.

    Boring question, i know, but I have heard a couple of differnent answers and just want to check.

    Thanks,

    Colin.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    Full range of motion for the bench press would be lockout to touching the chest and back. What reasoning would there be for a partial based on anthropometry?

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