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Thread: Deadlift on light day

  1. #1
    Join Date
    May 2008
    Posts
    16

    Default Deadlift on light day

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    In your book PPFST you say that, since deadlift is the most taxing exercise, it should only be performed with one set, and never in the light day.

    But I see programs like Bill Starr's 5x5 that include this drill in the squat light day (recovery day) and with 5x5 sets across.

    What's your take on this?.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I can promise you that Bill never wrote that in one of his programs. Just because it says "Rolex" doesn't mean it's worth $10K.

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