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Thread: Peaking for CrossFit Total

  1. #1
    Join Date
    May 2008
    Posts
    3

    Default Peaking for CrossFit Total

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    Coach Rippetoe,
    How would you recommend "peaking" for the Crossfit Total?
    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,685

    Default

    Depending on how much time you are allowing for the peak, you should taper your training from higher volume/lower intensity to lower volume/higher intensity WRT the three lifts. If you are doing WOD CF this will not be possible, so you'll have to make your training fit the goal, if you are serious about your total.

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