Question about chart on CF (don't have PP)

[Stevo]

Coach,

Found this chart on Crossfit.

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf.

Is the "Basic Strength Standard" defined as 1 rep or 3 sets of 5 reps at that weight?

(My copy of Practical Programming is on the way!)

[Mark Rippetoe]

They are for single reps.