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Thread: Crossfit + SS

  1. #1
    Join Date
    Jun 2008
    Posts
    10

    Default Crossfit + SS

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    I have been following the crossfit WODs for about 3 months now. I have just been introduced to the SS program and am wondering how you would do both of the programs. My main goal is overall fitness but I would love to increase my strength in the oly lifts. Age 15, 5"11", 165# doing 225 back squat, 130 shoulder press, and 250 deadlift. My numbers are kind of low for a male my size so it would seem to be smarter to do SS. I just don't want to stop doing the daily crossfit WODs.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    This has been addressed many times here. Use your search function.

  3. #3
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Brian,
    Go find my posts about the hybrid metcon - strength program. It is Rippetoe approved so you may begin without fear of annihilation.

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