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Thread: Should i drop working weight

  1. #1
    Join Date
    Mar 2019
    Posts
    36

    Default Should i drop working weight

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Rip I am ready starting the program, just read the first book and got the app. I am a 40 year old active duty army guy. I have been doing the exercises but haven't had much structure. Squat is about 250, bench 245, deadlift 350, and Pressing about 135. When I do my first starting strength workout , should I stick with these numbers or Deload a certain percentage and work back up? I tried to find the answer in the book but I’m a Kentuckian and shit I’m just not that smart.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,643

    Default

    It in the book, at the end of the instructions for each exercise.

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