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Thread: Starting Strength Austin

  1. #111
    Join Date
    Jun 2019
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    20

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Next month's PR Day and DXA scan are going to be separate. The DXA scan truck will be rolling in on Friday, September 25th in the evening between 4-8pm, and PR day will be the day after. This is a good opportunity to get in on the scan if for some reason you couldn't make it in on the Saturday.

    BodySpec - Schedule Scan

    DXA scans provide a ton of information for a pretty decent price. Besides accurately providing your body composition, the scan will also tell you how your bone density is doing, which is really important if you are getting on in years and need to keep track of that kind of stuff. The scans can tell you how your fat is distributed on your body as well, providing useful information to any athlete. If you haven't had one, make sure you sign on up.

  2. #112
    Join Date
    May 2018
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    29

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    This DXA scan relationship the gym has produced a lot of really cool data. One of our clients, Sureka, has lost 1 pound since January. BUT, she has lost 8 pounds of fat and gained 7 pounds of muscle. She didn't change anything about her life at all except coming in and squatting and pressing and pulling and getting stronger. Not bad for eating oats and pb&j every night!

  3. #113
    Join Date
    Jun 2019
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    20

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    Now that the gym is filling up I'm seeing people sharing the loaner belts. Sharing is awesome, but if you want to have your own belt loaded with your personal sweat, blood, and tears you can buy a new one in house! Belts are $95 in every size. We also sell shirts and stickers. Ask a coach if you are interested!

  4. #114
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    May 2018
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    29

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    Austin plans to be on top of all of the all-gyms record boards by the end of the year this year... so watch out dallas, denver and houston... Aaron Frederick, Michael Kugler and Andrea Mates are coming!

  5. #115
    Join Date
    Jun 2019
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    Hey guys the DXA scans are going to happen a little differently this month. The scan is going to be this Friday in the evening. If you wanted to sign up make sure to get that done ASAP so you don't miss the deadline!

    Sign up Link
    BodySpec - Schedule Scan

    BodySpec Intake Form
    BodySpec - Intake Forms

    Consent to Share Form
    BodySpec - Intake Forms

  6. #116
    Join Date
    Jun 2019
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    October 23rd is the date for our next DXA scan! If you didn't get it last time don't hesitate to get it done this time.
    BodySpec - Schedule Scan

  7. #117
    Join Date
    May 2018
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    29

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    Don't forget about our annual Day of the DeadLIFT event at the gym on Saturday, October 24th. Stay tuned for a bunch of PRs and progress videos!

  8. #118
    Join Date
    Jun 2019
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    If you enjoy staying up to date on your favorite coaches at Starting Strength Austin, we all have Instagrams going that will keep you in the loop!

    Patrick Wu (coach)
    patrickwu_ssc

    Jarrod Schaefer (coach)
    jarrod_starting strengthcoach

    Kyle Carroll (Apprentice)
    kylecarroll_fitness

    Starting Strength Austin
    startingstrengthaustin

  9. #119
    Join Date
    Jun 2019
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    20

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    Jarrod and I will be hosting a Squat training camp in our gym at Starting Strength Austin. We will be going in depth on the squat, so if you are in the area and have an interest in being good at the most important lift, sign on up.

    The Squat – November 14, 2020 Austin, TX – The Aasgaard Company

    The date for the camp will be November 14th, from 2 to 6 pm.

  10. #120
    Join Date
    Jun 2019
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    20

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    starting strength coach development program
    We've just onboarded a new apprentice, Sam Ishiki. Expect to see him around in the near future. Day of the deadlift was a big success, it was great hanging out with everyone!

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