back press vs front press biomechanics back press vs front press biomechanics

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Thread: back press vs front press biomechanics

  1. #1
    Join Date
    Nov 2017
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    Default back press vs front press biomechanics

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    Hi all,

    Mark or anyone, I am interested in the muscles used in the back press and front press. Full biomechanics of when heads of the shoulder, upper back, and triceps come into play of the concentric and eccentric of these two lift. As in which muscles play the major parts in these two lifts.

    Which is best for the shoulders and triceps ???

    Thank you in advance.

    Wayne

  2. #2
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    Jul 2007
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    North Texas
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