HIIT

[mestrysiddhesh]

Like everything in moderation is key, I dont see sprinting for ten minutes with 1:3 work rest ratio as a problem especially for me. Again works fine for me.

[Barry Charles]

I agree that sprinting causes strength and muscle loss.

.

There are a lot of things that cause strength and muscle loss. You have a lot of options.

[mestrysiddhesh]

What I meant was this basically as I stated earlier

HIIT and Strength

[Mark Rippetoe]

You cannot lose bodyfat by sprinting.

[Ivan Stepic]

But it works for him.

[Brian Harlin]

You cannot lose bodyfat by sprinting.

Unless you are sprinting away from the ice cream truck.