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Thread: Nick Delgadillo SSC: Intermediate Programming for the Upper Body Lifts

  1. 05-08-2019, 03:17 PM #1
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    Default Nick Delgadillo SSC: Intermediate Programming for the Upper Body Lifts

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    Intermediate Programming for the Upper Body Lifts | Nick Delgadillo
  2. 05-08-2019, 05:57 PM #2
    Frankie
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    Great article. Wish I had it years ago.
  3. 05-10-2019, 11:49 AM #3
    Robnet
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    Is a strict press simply Press 1.0?
  4. 05-10-2019, 12:03 PM #4
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    Nick Delgadillo
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    Quote Originally Posted by Robnet View Post
    Is a strict press simply Press 1.0?
    A strict press is a press with no bounce out of the bottom. 1.0, 1.75, .75 - I can't keep track of all the names.
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