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Thread: Question about power cleans

  1. #1
    Join Date
    Jun 2018
    Location
    Tyler, TX
    Posts
    16

    Default Question about power cleans

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    The gym I go to doesn’t have bumper plates, Would my starting point for warm-ups and work sets be doing more of a hang clean until I work up to using 45’s?

    Thanks for all your help, Rip.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,693

    Default

    Just like the teaching progression in the book, start at the hang.

  3. #3
    Join Date
    Jun 2018
    Location
    Tyler, TX
    Posts
    16

    Default

    That’s what I thought but just wanted to double check. Thanks, Mark.

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