You asked and he answered.
Those numbers are impressive to the general population, and most lifters who understand demographics and don't compare everyone to the current world champions will at least respect them.
Great, that's the definitive proof that RPE is the superior method.I have them all beat by 40+ lbs (except for press, 505/365/560/225) after 3 years of training (half of that using RPE). But I suppose it's just that I have good genetics and got strong despite my training, right?
FWIW, I think it's good. Those numbers are my medium to long term goals, about 9% (DL) to 28% (press) higher than my current numbers. I'm in the same demographic, 42, married, kids, been exercising forever and training for 3 years. Onwards, my friend.Originally Posted by MAD9692