I am a football player and I have gone from 160 to 205 lbs bodyweight using the SS method, my best Intensity Day Squat set is 385x5x1. Can you recommend a sprinting program?
I am not a sprint coach. Remember this when your sprint coach tells you how to lift weights.
This is why I respect you Rip. Never afraid to speak about your area of expertise, and always disclosing what you know you don't know.
Unfortunately that is very rare in today's internet age of instant experts.