Can you Recommend a Sprinting Program? Can you Recommend a Sprinting Program?

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Thread: Can you Recommend a Sprinting Program?

  1. #1
    Join Date
    Sep 2018
    Location
    Southeast Wisconsin
    Posts
    67

    Default Can you Recommend a Sprinting Program?

    I am a football player and I have gone from 160 to 205 lbs bodyweight using the SS method, my best Intensity Day Squat set is 385x5x1. Can you recommend a sprinting program?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,080

    Default

    I am not a sprint coach. Remember this when your sprint coach tells you how to lift weights.

  3. #3
    Join Date
    Dec 2015
    Location
    Boston, MA
    Posts
    375

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    I am not a sprint coach. Remember this when your sprint coach tells you how to lift weights.
    This is why I respect you Rip. Never afraid to speak about your area of expertise, and always disclosing what you know you don't know.
    Unfortunately that is very rare in today's internet age of instant experts.

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