Rip: The Longest EFFECTIVE Range of Motion Rip: The Longest EFFECTIVE Range of Motion

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Thread: Rip: The Longest EFFECTIVE Range of Motion

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
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  2. #2
    Join Date
    Oct 2017
    Location
    Uk
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    832

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    It seems to me that ATG actually still does use the longest effective range of motion, but no more so than a just below parallel squat. The problem is that it doesn't maximise the amount of weight that can be used in order to get stronger. ATG is therefore an inefficient, sub maximal way of training in order to get strong.

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