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Thread: Starting Strength Radio topic suggestions

  1. #61
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    • texas seminar date
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    CBD and the alleged improved recovery that it can bring. CBD is some type of cannibis oil or derivative (I really have no idea what the hell it is). But now there is a retired NFL Pro Bowler (Gronkowsli) who is touting its benefits in recovering from games.

    It will only be a matter of time before one of these companies touts how it will improve strength. Bunch of crap, I know. But in your experience coaching and around the iron game has any trainees or semi competitive lifters used this stuff for pain relief?

  2. #62
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    Quote Originally Posted by Dillon Spencer View Post
    Like I said, I've never performed the lift.
    It's not a Lift. It's short-ROM assistance exercise that is unnecessary. We're not going to discuss the Pec-Deck either.

  3. #63
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    At least I didn't call it a Move.

  4. #64
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    Quote Originally Posted by Dillon Spencer View Post
    Schoenfeld
    You mean the guy that has his name on about 7 studies per month. Surely he's not in professional research business. Unsurprisingly, he's not very good at designing studies himself when he's a lead researcher.

    When Lyle McDonald pointed out his bad research practices, his response was "others do it too". When he didn't blind himself doing the measurements, he responded with: "You can trust me.".

  5. #65
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    Lyle will be on the podcast 124 times before Schoenfeld is on once.

  6. #66
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    Quote Originally Posted by Ivan Stepic View Post
    You mean the guy that has his name on about 7 studies per month. Surely he's not in professional research business. Unsurprisingly, he's not very good at designing studies himself when he's a lead researcher.

    When Lyle McDonald pointed out his bad research practices, his response was "others do it too". When he didn't blind himself doing the measurements, he responded with: "You can trust me.".
    Hey now! Don't quote me on Schoenfeld I'm not particularly interested in hearing from him and only mentioned him because someone else did earlier. I was just pushing back a bit about Contreras because, while he's known as a "researcher", at least he's also associated with a heavy barbell short-ROM assistance exercise (not a lift) and I felt like there might be something worth talking about. He considers the barbell hip thrust a core lift, Rip doesn't. Discuss for my enjoyment! Maybe he'd even be interested in discussing some of the limitations of "research" in the field. Who knows? Just my opinion though. I'll be listening to any topics or guests they decide on. In fact, I have a new episode to start.

  7. #67
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    Quote Originally Posted by Erik Y View Post
    What about a recovery episode focused on sleep? Something Rip said recently made me reevaluate my sleeping habits, and itís made a world of difference to my training, squat and press in particular. I feel like programming and nutrition get a lot of attention, but sleep clearly plays a huge role in recovery and it would be great to get some no-nonsense discussion on it.
    What was it that Rip said?

  8. #68
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    Quote Originally Posted by tompaynter View Post
    What was it that Rip said?
    I canít remember exactly, it was something about sleep being number one in terms of recovery, probably during one of the Q&As. I had always figured I could eat my way through a sleep deficit, but it was totally spot-on, and getting my sleep back on track made a huge difference that was immediately noticeable. My proprioception has been a million times better.

    But I have trouble getting quality sleep and often find myself waking up during the night. Iím not sure if thereís enough there to do a full show on this, but it would be great to have some discussion of how to ensure a good nightís sleep and the benefits of getting enough sleep.

  9. #69
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    Discussion of, preferably scientific research or reviews on, the effects of the main lifts on health of the joints and spine. Notably the squat and the deadlift.

  10. #70
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    starting strength coach development program
    Quote Originally Posted by ArthurR View Post
    Discussion of, preferably scientific research or reviews on, the effects of the main lifts on health of the joints and spine. Notably the squat and the deadlift.
    This has been discussed many times in the science committee reviews and other lectures which are posted on the Starting Strength YouTube channel and on the video section of this website.

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