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Thread: Are push-ups a completely worthless exercise?

  1. #1
    Join Date
    Feb 2010
    Posts
    794

    Default Are push-ups a completely worthless exercise?

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    Are they perhaps the sit-up equivalent for the shoulders (i.e., likely to do more harm than good) - or just not very useful for training because they can’t be easily loaded?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I think that's a good assessment.

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