Hold on to your lunch Hold on to your lunch

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Thread: Hold on to your lunch

  1. #1
    Join Date
    Jan 2010
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    Default Hold on to your lunch

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Brace yourself:

    YouTube

  2. #2
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    Jul 2007
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    I usually delete this dogshit, but it's important for you to know why I say the things I do about D1 and pro S&C coaches.

  3. #3
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    Oct 2019
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    Washington
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    WTF why would they train like that? Poor guys

  4. #4
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    Jul 2019
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    Hey, at least no one was doing barbell lifts on bouncy balls.

  5. #5
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    Jan 2011
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    Undulating periodization, you say? Sounds very scientific.

  6. #6
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    Jul 2013
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    That fucking moustache.

  7. #7
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    Jul 2018
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    Pullman WA
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    Last year I was watching some CFB and there was a highlight on one of the Ducks' players, training under the mustache coach. Video of a 335ish lb guy half-squatting 675 for one rep with everyone in the weight room losing their minds.
    My numbers might be off, but essentially it wasn't even a 2xBW squat to depth. It's silly that anyone finds that to be impressive, or indicative of an 'effective strength program.'

  8. #8
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    Mar 2015
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    Akron, OH
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    Quote Originally Posted by Frankie View Post
    Undulating periodization, you say? Sounds very scientific.
    If you've ever talked to someone world-renowned in their field, you'll noticed how well they can communicate complex concepts in simple terms to laymen. The people who cannot contain their excitement about their own intelligence and only know enough to impress laymen are the ones who love to use their vocabulary to let everyone know how smart they are.

  9. #9
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    ESPN is the fucking worst. For so many reasons.

  10. #10
    Join Date
    Jul 2019
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    148

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    starting strength coach development program
    Quote Originally Posted by Zappey1 View Post
    WTF why would they train like that? Poor guys
    Because they don't know any better. Because they place too much trust in authority figures. Because complexity appeals to the lazy, naive, uneducated or unintelligent. Because the strength coach who is half the size of his trainees is more interested in being in control of the athletes, rather than getting them stronger. Because the "literature" said so.... we can go on and on.

    "undulating periodization" is as self-explanatory as "low bar squat". Throwing around jargon vs. understanding exactly what they mean and how to use them is a different story.

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