Ray Gillenwater SSC: A Simple Guide to Eating for New Trainees Ray Gillenwater SSC: A Simple Guide to Eating for New Trainees

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Thread: Ray Gillenwater SSC: A Simple Guide to Eating for New Trainees

  1. #1
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    Default Ray Gillenwater SSC: A Simple Guide to Eating for New Trainees

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  2. #2
    Join Date
    Jul 2018
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    Well now I've gotta try mixing whey and OJ. Why has that not occurred to me before?

    I think a big part of making macros easy is knowing that you can eat things that you like. There's no point in trying to choke down a chicken breast (I would rather be hit by a truck) if you know you would rather devour a steak. Eat da steak.

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