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Thread: Is there a reason my upper body detrains slower than lower body?

  1. #11
    Join Date
    Oct 2019
    Location
    Calgary, Canada
    Posts
    4

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    • starting strength seminar april 2024
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    That's probably the case. I am back to training today. So I will keep my mental weakness in mind.

  2. #12
    Join Date
    Sep 2008
    Posts
    1,040

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    starting strength coach development program
    If I de-train a bit for whatever reason, my squat and press lose the most. My bench and DL de-train the least.

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