Isn't there quite a different between a 450 1RM and sets across?
Isn't there quite a different between a 450 1RM and sets across?
Not in this context.
Will, I am interested in YOUR response if you are willing.
The context is that when the man is strong, he runs well. Versteh?
Touche, coach!!!
For the group, my fastest 2 mile run in the past ten years was a 13:45. I did it with zero running before hand, but, at a bodyweight of 170# or so, I squatted 475 for a set of 5. Knocking on the door of a 3x BW squat did more for my running than actually running.
Thank you everyone, I'll take all advice and be a good cop. It is a pity that I could not reply to you everyday because I am not good at English. I'll come back here and ask another question when I meet the barrier while I'm training.
Best regards,
Your English is fine, Mr. Kim. Post anytime.
Don't let this distract you from the fact that in 1966, I scored four touchdowns in a single game while playing for the Polk High School Panthers in the 1966 city championship game versus Andrew Johnson High School, including the game-winning touchdown in the final seconds against my old nemesis, "Spare Tire" Dixon.
I mean this in the kindest way. But this is the internet. This is why I was hesitant to post any stories with out video evidence to back it up. This exact thing is why I started recording my lifts.