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Thread: Strength training with cardio

  1. #21
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    • starting strength seminar april 2024
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    Quote Originally Posted by David Sanders View Post
    Question of curiousity...when you say mid-400s are you referring to a 1RM, for reps, or sets across?
    Doesn't matter, you know what he means.

  2. #22
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    Isn't there quite a different between a 450 1RM and sets across?

  3. #23
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    Not in this context.

  4. #24
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    Will, I am interested in YOUR response if you are willing.

  5. #25
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    The context is that when the man is strong, he runs well. Versteh?

  6. #26
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    Touche, coach!!!

  7. #27
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    For the group, my fastest 2 mile run in the past ten years was a 13:45. I did it with zero running before hand, but, at a bodyweight of 170# or so, I squatted 475 for a set of 5. Knocking on the door of a 3x BW squat did more for my running than actually running.

  8. #28
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    Thank you everyone, I'll take all advice and be a good cop. It is a pity that I could not reply to you everyday because I am not good at English. I'll come back here and ask another question when I meet the barrier while I'm training.


    Best regards,

  9. #29
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    Your English is fine, Mr. Kim. Post anytime.

  10. #30
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    starting strength coach development program
    Quote Originally Posted by Will Morris View Post
    For the group, my fastest 2 mile run in the past ten years was a 13:45. I did it with zero running before hand, but, at a bodyweight of 170# or so, I squatted 475 for a set of 5. Knocking on the door of a 3x BW squat did more for my running than actually running.
    Don't let this distract you from the fact that in 1966, I scored four touchdowns in a single game while playing for the Polk High School Panthers in the 1966 city championship game versus Andrew Johnson High School, including the game-winning touchdown in the final seconds against my old nemesis, "Spare Tire" Dixon.

    I mean this in the kindest way. But this is the internet. This is why I was hesitant to post any stories with out video evidence to back it up. This exact thing is why I started recording my lifts.

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