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Thread: Video: How to Microload a Lat Machine

  1. #1
    Join Date
    Jul 2007
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    North Texas
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    Default Video: How to Microload a Lat Machine

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  2. #2
    Join Date
    Dec 2009
    Location
    Denver, CO
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    Thanks for the video.
    The Blue Book shows that we can use bands around the safety bars in the power rack for assistance.

    To help lifters build their chin up strength, do you prefer the lat pulldown machine, band-assisted chins, or would you say either is just a helpful? Why?

  3. #3
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    Jul 2007
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    North Texas
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    I prefer the lat machine for older lifters who are likely to never have a chinup anyway.

  4. #4
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    Since my teens I have seldom been surprised at what people couldn't figger out for themselves. But I must say, the fact that some folks need to have this explained to them did take me aback. I'd been doing some variant of this for nearly 30 years.

  5. #5
    Join Date
    Jan 2010
    Location
    La Jolla California
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    2,285

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    Quote Originally Posted by Mark E. Hurling View Post
    Since my teens I have seldom been surprised at what people couldn't figger out for themselves. But I must say, the fact that some folks need to have this explained to them did take me aback. I'd been doing some variant of this for nearly 30 years.
    Im constantly amazed that some people, who are so stupid, are able to cross the fucking street. Whenever I met an older stupid person, I marvel at their luck.

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