LTE programming LTE programming

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Thread: LTE programming

  1. #1
    Join Date
    Apr 2018
    Posts
    59

    Default LTE programming

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    Hey Rip, I watched both of your lying triceps extension videos and I had a question. How many times a week should the LTE be performed to be helpful towards pressing exercises? Is once a week suitable or at least twice?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,318

    Default

    Once is enough.

  3. #3
    Join Date
    Apr 2018
    Posts
    59

    Default

    Thank you for the prompt response.

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