Weekend Archives: The Three Most Effective Ways to Waste Time in the Gym Weekend Archives: The Three Most Effective Ways to Waste Time in the Gym

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Thread: Weekend Archives: The Three Most Effective Ways to Waste Time in the Gym

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
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    43,670

    Default Weekend Archives: The Three Most Effective Ways to Waste Time in the Gym

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  2. #2
    Join Date
    Jul 2018
    Posts
    392

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    I've been told from a number of kines-folk that the 'way to get strong' is to do 3x8 at a certain weight, and when you're able to do an additional 2 reps on each set, you can add weight.
    I think that's its prime example of "stop here til it's easy, then go up."

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