Astronaut Garrett Reisman -- "High load, low reps works much better" Astronaut Garrett Reisman -- "High load, low reps works much better"

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Thread: Astronaut Garrett Reisman -- "High load, low reps works much better"

  1. #1
    Join Date
    Aug 2008
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    34

    Default Astronaut Garrett Reisman -- "High load, low reps works much better"

    • wichita falls texas march seminar date
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    Just another piece of data for those interested.

    The whole interview is good, but the first 8 minutes or so discusses the affects of zero gravity.

    Around the 2 minute mark is when he says they learned to do high load, low reps vs. low load, high reps.

    YouTube

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    40,599

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    Amazing.

  3. #3
    Join Date
    Jan 2010
    Location
    La Jolla California
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    Pathetic pencil necks. "I wonder what happens if you shoot yourself in the eye w a .45" "Are there any studies on this?" "Too bad there are no experts mwe could ask - hmm....are there any experts on bone density and muscle mass or strength?" "No, there are none"

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