Astronaut Garrett Reisman -- "High load, low reps works much better"

[Andy C.]

Just another piece of data for those interested.

The whole interview is good, but the first 8 minutes or so discusses the affects of zero gravity.

Around the 2 minute mark is when he says they learned to do high load, low reps vs. low load, high reps.

YouTube

[Mark Rippetoe]

Amazing.

[FatButWeak]

Pathetic pencil necks. "I wonder what happens if you shoot yourself in the eye w a .45" "Are there any studies on this?" "Too bad there are no experts mwe could ask - hmm....are there any experts on bone density and muscle mass or strength?" "No, there are none"