I find it sad as strength coach you have no earthly clue how mitochondria work, and yet they are the key components of the cell that fuel muscular contractions to generate both force and heat. The way they operate in cold versus warm environments is different due to effects of temperature on electromagnetism.
Here's a good 3rd grade read for you coach: Mitochondria function: the chemiosmotic gradient
If you are actually willing to learn some basics about how temperature effects respiration, then you may learn how we can optimize recovery and keep oxygen tensions HIGH in cells allowing us to tap fat during high intense exercise, but I won't spell it out for you. I'll let you do the work.
Umm, it's pretty simple there Cheech... Cold repels negative charged particles (i.e. electrons). So cold speeds up electron flow. Heat flows from hot to cold. Electrons orbit the nucleus of atoms. Cooling the surface creates a temperature gradient generating negative voltage. This builds massive charges and increases energy flow. Cooling your skin surface does this, and your mitochondria release heat, which is really infrared energy. Now what happens to mammals when they live in this environment? They turn their white fat into brown fat to make a ton more mitochondria. Warm adapted mammals have less mitochondria than cold adapted mammals due to brown fat levels. So let me ask you this, just as I stated above to Mark. If you are a strength athlete, would you want higher levels of mitochondria in skeletal muscle and fat to generate heat/force or less? Cold can add massive benefits to lifters. Why do you think the strongest lifters come from Iceland? They use cold, and a strong magnetic flux from the Earth in their environment to drive energy flow.
Oh really? I guess you have some reading to do:
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort. - PubMed - NCBI
Sun exposure and mortality from melanoma. - PubMed - NCBI
Epidemiologic evidence for different roles of ultraviolet A and B radiation in melanoma mortality rates. - PubMed - NCBI
By your logic, this graph also speaks for itself:
pirates-causation.jpg
Repeat after me: correlation is not causation.
Insanity threshold achieved. Thus, he's done.Cold repels negative charged particles (i.e. electrons). So cold speeds up electron flow. Heat flows from hot to cold. Electrons orbit the nucleus of atoms. Cooling the surface creates a temperature gradient generating negative voltage. This builds massive charges and increases energy flow. Cooling your skin surface does this, and your mitochondria release heat, which is really infrared energy. Now what happens to mammals when they live in this environment? They turn their white fat into brown fat to make a ton more mitochondria. Warm adapted mammals have less mitochondria than cold adapted mammals due to brown fat levels.
I was hoping he was gonna tell us next how Mitochondria allow us to connect to the force.
Sorry about that. Wrong link.
Here is one that is well-known.
Influenza Vaccination of Healthcare Workers: Critical Analysis of the Evidence for Patient Benefit Underpinning Policies of Enforcement
There are several meta-analysis reviews available which find no effectiveness or conflicting data. Mandatory flu vaccination has been tried for years now at many clinics and hospitals. It really is unclear if we see any difference at all when comparing to the hospitals which have lower flu vaccination rates among medical professionals.
It makes sense for vulnerable populations and certain health care workers to get a flu shot. Mass mobilization of resources and awareness along with mandatory vaccination is not justified; it would be more effective if the resources were put towards other causes.
Many medical review articles argue in favour of mandatory flu vaccination. The primary arguments for mandatory flu vaccination are legal and ethical. It is often viewed as the professionally responsible thing to do. Those are very compelling reasons not only to get the shot, but also to proselytize to others about getting a seasonal flu shot.