Pelvic and lower back position while squatting Pelvic and lower back position while squatting

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Thread: Pelvic and lower back position while squatting

  1. #1
    Join Date
    Nov 2018
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    Default Pelvic and lower back position while squatting

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Hey Ripp.

    Should I start the Squat with my pelvic in an anterior tilt (with the lower back muscles flexed) or in a posterior tilt (with abs and glutes flexed)?
    If the answer is neither; and I need to be in a position between, how Ill know if im in a good position or to much anterior or posterior?
    I really dont know how to que my lower back while squatting because I dont know what the result should be.

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,518

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