Jordan Burnett: Elbow Tendonitis Jordan Burnett: Elbow Tendonitis

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Thread: Jordan Burnett: Elbow Tendonitis

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,209

  2. #2
    Join Date
    Jul 2018
    Location
    Melbourne, Australia
    Posts
    187

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    Good ol’ pin firing. Love it. Thankfully I've not yet had to try this method, but I'm glad to know it works so effectively should I ever need to call on it.

  3. #3
    Join Date
    Mar 2019
    Posts
    65

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    Thank you for posting this.. itís very timely for me right now!

  4. #4
    Join Date
    Jun 2016
    Posts
    112

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    I used the pin firing method about a year ago, and my god is it painful as all hell. But it worked.

  5. #5
    Join Date
    Dec 2019
    Posts
    176

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    I needed this...thank you for posting!

  6. #6
    Join Date
    Mar 2019
    Posts
    65

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    What an amazing difference narrowing the grip (during the squat) has made!

    Now just need to figure out how to keep the bar at low back, with my new narrow grip.

  7. #7
    Join Date
    Feb 2018
    Posts
    53

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    starting strength coach development program
    Thanks for this article, and the inclusion of tempo bench. When I was training at the YMCA I had a place where I could do chins; now that I train at home I do not -- my ceiling is barely over 7' in the basement. After adjusting my squat grip and a few sessions of tempo bench press, my elbows already feel better and without the constant NSAID dosing.

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