Corona Training: Dumbbell & Bodyweight at Home Gym Routine (Video)

[Andy Baker (KSC)]

Hey Guys,

If you are stuck at home without access to barbell based gym equipment, don't just do nothing.

No.....you cannot do the Starting Strength program without barbells.

But you can do something to keep yourself busy, active, and in shape.

Check out this video here for some useful ideas about training at home with minimal equipment.

YouTube

[gadders]

I'm lucky enough to live in the country so I had a go at "rucking" yesterday - a two mile walk round the fields with 20lb in a rucksack. I know it's not strength building, but I hate running and it burns nearly as many calories. I'm planning a lockdown glow-up. I'm going to head back into work a stone lighter with abz (which I know are very popular round here).

[gadders]

So far I have put in a kilo. For fucks sake.