Corona Training:  Dumbbell & Bodyweight at Home Gym Routine (Video) Corona Training: Dumbbell & Bodyweight at Home Gym Routine (Video)

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Thread: Corona Training: Dumbbell & Bodyweight at Home Gym Routine (Video)

  1. #1
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,898

    Default Corona Training: Dumbbell & Bodyweight at Home Gym Routine (Video)

    • texas starting strength seminar september 2020
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    Hey Guys,

    If you are stuck at home without access to barbell based gym equipment, don't just do nothing.

    No.....you cannot do the Starting Strength program without barbells.

    But you can do something to keep yourself busy, active, and in shape.

    Check out this video here for some useful ideas about training at home with minimal equipment.

    YouTube

  2. #2
    Join Date
    Jul 2013
    Location
    Kent, UK
    Posts
    279

    Default

    I'm lucky enough to live in the country so I had a go at "rucking" yesterday - a two mile walk round the fields with 20lb in a rucksack. I know it's not strength building, but I hate running and it burns nearly as many calories. I'm planning a lockdown glow-up. I'm going to head back into work a stone lighter with abz (which I know are very popular round here).

  3. #3
    Join Date
    Jul 2013
    Location
    Kent, UK
    Posts
    279

    Default

    So far I have put in a kilo. For fucks sake.

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